How to Calculate Body Fat Percentage?
For Men:
Fat % = 86.010 × log10(waist - neck) - 70.041 × log10(height) + 36.76
For Women:
Fat % = 163.205 × log10(waist + hip - neck) - 97.684 × log10(height) - 78.387
Categories:

Men:

  • 6 %: Life Risk
  • 6-14 %: Athletic
  • 14-18 %: Fitness
  • 18-25 %: Normal
  • > 25 %: Obese

Women:

  • 14 %: Life Risk
  • 14-21 %: Athletic
  • 21-25 %: Fitness
  • 25-32 %: Normal
  • > 32 %: Obese

Body Fat Percentage Calculation

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