Creatine Dose Calculation

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Creatine Doses

Phase	Daily Dose	Duration	Portion
Loading	0.3 g/kg	5-7 days	4 portions
Maintenance	0.03 g/kg	Continuous	1 portion

Important Points

High water intake is important
Eaten with carbohydrates increases absorption
Dose can be increased on training days
Regular use is important

Creatine Dose Calculation

Body Weight (kg)

Activity Level

Creatine Phase

Loading Maintenance

Enter the values, the result will be displayed.

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