How to Calculate Ideal Weight?
For Men:
Ideal Weight = 48.0 + 2.7 × (Height - 152.4) / 2.54
For Women:
Ideal Weight = 45.5 + 2.2 × (Height - 152.4) / 2.54
Body Structure Factors:
- Thin Structure: Ideal Weight × 0.9
- Medium Structure: Ideal Weight
- Large Structure: Ideal Weight × 1.1