Home Page
Health Calculations
English
Türkçe
English
Deutsch
Formula and Explanation
Protein Requirement
Activity Level
Protein Requirement
Example (75kg)
Still
0.8 g/kg
60 g/day
Medium Activity
1.2 g/kg
90 g/day
Active
1.6 g/kg
120 g/day
Athlete
2.0 g/kg
150 g/day
Important Points
Protein requirement increases for muscle mass gain
Protein requirement increases during a diet
It is important to spread protein intake throughout the day
Water intake should be increased with protein intake
Protein Requirement Calculation
Body Weight (kg)
Activity Level
Still
Medium Activity
Active
Athlete
Target
Maintain Current Form
Increase Muscle Mass
Reduce Fat Percentage
Diet Type
Normal
Vegetarian
Vegan
Enter the values, the result will be displayed.
Calculate
Calculating...
Clear Form
Previous Calculations
Clear
There is no calculation history yet
Related Calculations
Creatine Dosage
Calculate
Body Mass Index
Calculate
Calori Need
Calculate