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Formula and Explanation
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Blood Pressure Values
Category
High Blood Pressure
Low Blood Pressure
Low
< 90
< 60
Normal
90-120
60-80
High Normal
120-129
60-80
Hypertension Stage 1
130-139
80-89
Hypertension Stage 2
≥ 140
≥ 90
For Accurate Measurement
Do not drink coffee or tea 30 minutes before measurement
Rest for 5 minutes before measurement
Sit up with your back supported
Hold your arm at heart level
Do not speak during measurement
Blood Pressure Calculation
High Blood Pressure (mmHg)
Low Blood Pressure (mmHg)
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