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Formula and Explanation
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How to Calculate Target Heart Rate Range?
Two different methods can be used:
Karvonen Formula:
THR = (MHR - RHR) × intensity + RHR
MHR = Maximum Heart Rate
RHR = Resting Heart Rate
Percentage Method:
THR = MHR × intensity
Intensity Levels:
Very Light: 50 % - 60 %
Light: 60 % - 70 %
Medium: 70 % - 80 %
High: 80 % - 90 %
Maximum: 90 % - 100 %
Target Heart Rate Range Calculation
Age
Resting Heart Rate
Density
Very Light (50%-60%)
Light (60%-70%)
Moderate (70%-80%)
High (80%-90%)
Maximum (90%-100%)
Method
Karvonen Formula
Percentage Method
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